🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 679.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (127.0g)), Pocket Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
For Gluten-Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Slat, Flax Seed, Yeast, Xanthan Gum, Guar Gum. for Filling: Eggs (egg Whites, Modified Food Starch (corn), Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Egg Flavor, Guar Gum, Xanthan Gum, Annatto (color)), Alfredo Sauce, (cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizer (xanthan Gum and or Carob Bean and or Guar Gums)), Uncured Bacon, (pork, (no Nitrates or Nitrites Added Except Those Naturally Occuring in Sea Salt), Natural Flavorings and Celery Powder)), Water, Sea Salt, Cane Sugar, Natural Smoke Flavoring, Natural Flavorings, Lactic Acid, Starter Culture (natural Fermenting Agent)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Powdered Cellulose, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocket Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocket Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.4 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pocket Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pocket Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| MMA | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pocket Sandwich
Is Pocket Sandwich good for weight loss?
At 240 calories with 13g of protein and 3g of fiber, this sandwich can fit into a weight loss plan as a moderately filling option. The decent protein content helps promote satiety, though you'll want to be mindful of portion sizes since the fat and calories add up quickly.
Is Pocket Sandwich good for muscle building?
With 13g of protein per sandwich, this provides a reasonable amount for muscle recovery and building. Pair it with additional protein sources or a strength training routine to maximize results, since a single sandwich alone won't fully support significant muscle gains.
Is Pocket Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout, offering both protein and carbs to support recovery. The 13g of protein and 24g of carbs provide a modest post-exercise boost, though adding a piece of fruit or additional protein would make it more ideal for optimal recovery.
Is Pocket Sandwich heart-healthy?
The saturated fat content at 4.5g is moderate, and cholesterol is low at 25.4mg, which are positives. However, the high sodium level and processed ingredients like cream cheese and bacon make this less ideal for heart health—frequent consumption could work against cardiovascular goals.
What should I watch out for with Pocket Sandwich?
The sodium content at 679mg per sandwich is quite high—nearly 30% of the daily recommended limit for some people. If you eat more than one or pair it with other salty foods, you could easily exceed healthy sodium intake, which is especially important to monitor if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
