Calories in Pocket Sandwich

With 240.0 calories per serving (1 Serving (127.0g)), Pocket Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

For Gluten-Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Slat, Flax Seed, Yeast, Xanthan Gum, Guar Gum. for Filling: Eggs (egg Whites, Modified Food Starch (corn), Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Egg Flavor, Guar Gum, Xanthan Gum, Annatto (color)), Alfredo Sauce, (cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizer (xanthan Gum and or Carob Bean and or Guar Gums)), Uncured Bacon, (pork, (no Nitrates or Nitrites Added Except Those Naturally Occuring in Sea Salt), Natural Flavorings and Celery Powder)), Water, Sea Salt, Cane Sugar, Natural Smoke Flavoring, Natural Flavorings, Lactic Acid, Starter Culture (natural Fermenting Agent)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Powdered Cellulose, Corn Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pocket Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pocket Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

How long would it take to burn off the 240.0 calories in Pocket Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.