🧪 Nutrition Facts
- Calories 205.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (45.0g)), Lundberg, Organic Arboria Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (83.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arborio Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg, Organic Arboria Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lundberg, Organic Arboria Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lundberg, Organic Arboria Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lundberg, Organic Arboria Rice accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Lundberg, Organic Arboria Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Climbing Stairs (Moderate) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lundberg, Organic Arboria Rice
Is Lundberg, Organic Arboria Rice good for weight loss?
At 205 calories per 45g serving with minimal fat and protein, this rice is fairly calorie-dense for its weight. While not inherently problematic for weight loss, portion control matters since it's easy to eat more than intended.
Is Lundberg, Organic Arboria Rice good fuel for endurance activities?
Arborio rice provides quick carbohydrates that can fuel endurance activities, though its 1g fiber per serving means the energy release is relatively fast. For sustained energy during longer efforts, pairing it with protein and fat would help stabilize your performance.
How might Lundberg, Organic Arboria Rice affect blood sugar?
With 43g of carbs and only 1g of fiber per serving, this rice will cause a fairly rapid rise in blood sugar. The high carb-to-fiber ratio means it's not an ideal choice if you're managing blood sugar levels.
Is Lundberg, Organic Arboria Rice gluten-free?
Yes, Arborio rice is naturally gluten-free and this product contains only organic rice with no added ingredients.
What diets does Lundberg, Organic Arboria Rice suit?
This works well for vegan, vegetarian, paleo, and dairy-free diets. It's less suitable for low-carb or ketogenic approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
