🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Chocolate Whippet Original Cookies contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate, Artificial Flavor, Salt), Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Shortening (palm and Canola Oil), Gelatin, Corn Starch, Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate as a Preservative, Artificial Flavor, Whey (a Milk Ingredient).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Chocolate Whippet Original Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Chocolate Whippet Original Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Chocolate Whippet Original Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Pure Chocolate Whippet Original Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Chocolate Whippet Original Cookies
Is Pure Chocolate Whippet Original Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (1g), making them less satisfying and less helpful for weight loss efforts. The high sugar content (16g per serving) can also spike hunger and cravings shortly after eating.
How might Pure Chocolate Whippet Original Cookies affect blood sugar?
With 24g of carbs and 16g of sugar paired with just 1g of fiber and minimal protein, these cookies will cause a rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels.
Is Pure Chocolate Whippet Original Cookies suitable for people with lactose intolerance?
These contain whey, which is a milk ingredient, so they're not suitable for people with lactose intolerance.
Is Pure Chocolate Whippet Original Cookies gluten-free?
These are not gluten-free—they contain wheat flour as a main ingredient.
What should I watch out for with Pure Chocolate Whippet Original Cookies?
The sugar content is the main concern—16g per cookie is quite high for a small treat. These also contain high fructose corn syrup and corn syrup as primary sweeteners, plus artificial flavors and preservatives like potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
