🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 200.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Columbia Gorge Organic, Organic Apple Cider contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oregon and Washington-Grown Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, Organic Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Columbia Gorge Organic, Organic Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, Organic Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Columbia Gorge Organic, Organic Apple Cider accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Columbia Gorge Organic, Organic Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Swimming (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Columbia Gorge Organic, Organic Apple Cider
Is Columbia Gorge Organic, Organic Apple Cider good for weight loss?
Apple cider is calorie-dense for its volume at 111 calories per 8 oz, and the 22g of sugar with no fiber means it won't keep you full. If you're trying to lose weight, this is better enjoyed occasionally or in small amounts rather than as a regular drink.
How might Columbia Gorge Organic, Organic Apple Cider affect blood sugar?
Since this cider is pure juice with 22g of sugar and no fiber, it will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.
What diets does Columbia Gorge Organic, Organic Apple Cider suit?
This works well for paleo and whole-food diets that emphasize whole fruits over processed juices. It's less suitable for keto, low-carb, or diabetic-friendly approaches due to the high sugar and carb content.
What should I watch out for with Columbia Gorge Organic, Organic Apple Cider?
The main concern is the high sugar content at 22g per serving with virtually no fiber to slow absorption. This is essentially concentrated fruit sugar without the whole fruit's nutritional benefits like fiber and satiety.
What's a sensible portion size for Columbia Gorge Organic, Organic Apple Cider?
A sensible serving is 4 oz (half a cup) rather than the full 8 oz, which cuts the sugar intake to around 11g. You might also consider diluting it with water to reduce the sugar concentration while still enjoying the apple flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
