🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 59.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Lemon Juice,* Agave Syrup.*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Potassium | 59.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave
Is Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar and carbs with minimal nutritional substance—90 calories per serving adds up quickly without providing satiety or protein. The 20g of sugar per serving can also trigger cravings that make it harder to stick to a calorie deficit.
How might Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave affect blood sugar?
The high sugar content with no fiber means this will cause a rapid spike in blood sugar. The agave syrup and lemon juice combination lacks any moderating nutrients, so your blood sugar will likely rise quickly and potentially drop just as fast.
What vitamins or minerals stand out in Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave?
Vitamin C is the standout nutrient here at 21mg per serving, which supports immune function and antioxidant protection. Beyond that, the drink is fairly minimal nutritionally, with minimal potassium and no other significant vitamins or minerals.
What diets does Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave suit?
This works for whole-food diets in small amounts if you're looking for an occasional refreshment, but it's not well-suited for low-carb, keto, or diabetic-friendly approaches due to the sugar load. It may fit into a basic vegan diet since it contains no animal products.
What should I watch out for with Columbia Gorge Organic, Satisfiers, Lemonade, Fruit Juice Blend with Organic Agave?
The 20g of sugar per 236ml serving is the main concern, especially since there's no fiber or protein to slow digestion. If you're managing blood sugar levels or trying to reduce added sugar intake, this drink should be an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
