🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Hemp Greek Style Dairy-Free Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (42.4% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Hemp Yogurt (filtered Water, Shelled Hemp Seed, Cane Sugar, Inulin, Tapioca Starch, Vanilla Extract, Sunflower Lecithin, Natural Gum Blend, Algin, Active Cultures).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Hemp Greek Style Dairy-Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Hemp Greek Style Dairy-Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Hemp Greek Style Dairy-Free Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Plain Hemp Greek Style Dairy-Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Horseback Riding | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Hemp Greek Style Dairy-Free Yogurt
Is Plain Hemp Greek Style Dairy-Free Yogurt good for weight loss?
At 130 calories per serving with 10g of protein and 3g of fiber, this yogurt can support weight loss by promoting satiety without excess calories. The protein and fiber content help you feel fuller longer, which may reduce overall food intake.
Is Plain Hemp Greek Style Dairy-Free Yogurt good for muscle building?
With 10g of protein per 150g serving, this yogurt provides a meaningful protein boost for muscle recovery and development. Combined with hemp's omega-3 fatty acids and amino acid profile, it's a solid plant-based option for supporting muscle-building goals.
Is Plain Hemp Greek Style Dairy-Free Yogurt a good snack for kids?
Kids typically enjoy the mild vanilla flavor and creamy texture of this yogurt. The 10g of protein and nutrient profile make it a nutritious snack option, though parents may want to monitor sugar intake if their child has restrictions.
Is Plain Hemp Greek Style Dairy-Free Yogurt suitable for people with lactose intolerance?
This dairy-free yogurt is naturally free from lactose, making it an excellent choice for anyone with lactose intolerance or dairy sensitivity.
What diets does Plain Hemp Greek Style Dairy-Free Yogurt suit?
This yogurt fits well with vegan, vegetarian, dairy-free, and plant-based diets. It's also suitable for most paleo and gluten-free eating patterns, though those following low-sugar diets should note the 8g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
