🧪 Nutrition Facts
- Calories 99.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.6 mg
- Potassium 660.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hy-Vee, Tomato Condensed Soup contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Contains 1% or Less of Soybean Oil, Potassium Chloride, Sea Salt, Citric Acid, Ascorbic Acid, Maltodextrin, Salt, Natural Flavor (contains Wheat).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Tomato Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Tomato Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 409.6 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 660.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Tomato Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Hy-Vee, Tomato Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Tomato Condensed Soup
Is Hy-Vee, Tomato Condensed Soup good for weight loss?
At under 100 calories per serving with just 1.5g of fat and 2g of protein, this soup is low in calories but relatively low in protein too. The 10g of sugar per serving is moderately high for a small portion, so you'd want to pair it with protein-rich foods to stay satisfied longer.
Is Hy-Vee, Tomato Condensed Soup heart-healthy?
The low fat content and potassium (660.5mg) are positive for heart health, though the sodium level is on the higher side. Pair this with heart-healthy additions like beans or vegetables when you prepare it to boost fiber and nutrients.
How does Hy-Vee, Tomato Condensed Soup fit a low-sodium diet?
With 409.6mg of sodium per 123g serving, this soup doesn't fit well into a strict low-sodium diet. A typical low-sodium serving limit is around 140mg, and this single condensed portion exceeds that by nearly three times.
Is Hy-Vee, Tomato Condensed Soup gluten-free?
No, this soup contains wheat flour and wheat in the natural flavor ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Hy-Vee, Tomato Condensed Soup?
This condensed soup contains 409.6mg of sodium per serving, which is a significant portion of a typical daily limit. It also has added sugars from high fructose corn syrup, so check the label if you're limiting added sugars. The ingredient list mentions wheat in the natural flavor, so it's not safe for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
