🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Dijon Dill Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (milk, Cream, Skim Milk, Bacterial Cultures, Enzymes), Greek Yogurt (pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes Bacterial Cultures), Water, Contains Less than 2% of Citric Acid, Cultured Nonfat Milk, Dehydrated Onion, Dill Weed, Ground Celery Seed, Mustard Seed, Natural Flavor, Onion Powder, Red Wine Vinegar, Salt, Soybean Oil, Spices, Sugar, White Wine, Tartaric Acid, Turmeric, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Dijon Dill Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Dijon Dill Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Dijon Dill Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Marketside, Dijon Dill Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Resistance Band Training | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Dijon Dill Dip
Is Marketside, Dijon Dill Dip good for weight loss?
At just 45 calories per serving with minimal carbs and sugar, this dip can fit into a weight loss plan, especially when paired with low-calorie vegetables like carrots or celery. The protein content helps with satiety, though portion control matters since dips are easy to overeat.
Is Marketside, Dijon Dill Dip a good snack for kids?
The tangy dill flavor is fairly adult-leaning and may not appeal to all kids, though children who enjoy herb-forward tastes could enjoy it with their favorite raw vegetables or crackers.
Is Marketside, Dijon Dill Dip suitable for people with lactose intolerance?
This dip contains sour cream and milk-based ingredients, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should look for dairy-free dip alternatives instead.
What diets does Marketside, Dijon Dill Dip suit?
It works well for keto and low-carb diets given its minimal carbohydrate content. The dip also suits paleo-oriented eating when used with vegetable crudités, though those avoiding processed foods may want to note the xanthan gum and additives.
What does Marketside, Dijon Dill Dip pair well with for a balanced meal?
Pair this dip with raw vegetables like cucumber slices, bell peppers, carrots, or celery for a light, nutritious snack. It also complements whole grain crackers or can be used as a condiment alongside grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
