🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Dijon Dill Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (milk, Cream, Skim Milk, Bacterial Cultures, Enzymes), Greek Yogurt (pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes Bacterial Cultures), Water, Contains Less than 2% of Citric Acid, Cultured Nonfat Milk, Dehydrated Onion, Dill Weed, Ground Celery Seed, Mustard Seed, Natural Flavor, Onion Powder, Red Wine Vinegar, Salt, Soybean Oil, Spices, Sugar, White Wine, Tartaric Acid, Turmeric, Vinegar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Dijon Dill Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Dijon Dill Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marketside, Dijon Dill Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Marketside, Dijon Dill Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| StairMaster / Stair Climber | 3.7 min |
Find more information on calories burned doing popular exercises.
