🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Fresh, Jalapeno Ranch Dressing contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 95.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Cultured Nonfat Buttermilk, Water, Jalapeno Pepper, Vinegar, Egg Yolks, Contains Less than 2% of Spice, Dried Peppers, Dried Parsley, Garlic Powder, Ground Peppers, Ground Mustard, Onion Powder, Paprika, Salt, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Fresh, Jalapeno Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Fresh, Jalapeno Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Fresh, Jalapeno Ranch Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Naturally Fresh, Jalapeno Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Fresh, Jalapeno Ranch Dressing
Is Naturally Fresh, Jalapeno Ranch Dressing good for weight loss?
At 100 calories per serving with minimal protein and carbs, this dressing is calorie-dense due to its fat content. Use it sparingly as a condiment rather than pouring generously, since a little goes a long way for flavor.
Is Naturally Fresh, Jalapeno Ranch Dressing a good snack for kids?
The jalapeno pepper gives this dressing noticeable heat, which may be too spicy for younger children. Older kids who enjoy spicy flavors could enjoy it as a dip or dressing.
Is Naturally Fresh, Jalapeno Ranch Dressing suitable for people with lactose intolerance?
This dressing contains cultured nonfat buttermilk, which has some lactose, though the amount per serving is likely small. People with lactose intolerance should check their individual tolerance level or choose a dairy-free alternative.
What diets does Naturally Fresh, Jalapeno Ranch Dressing suit?
It works well with keto and low-carb diets given its minimal carbohydrates. The dressing is also suitable for paleo-style eating, though those avoiding seed oils may want to look for alternatives.
What does Naturally Fresh, Jalapeno Ranch Dressing pair well with for a balanced meal?
This dressing pairs nicely with crisp vegetables like celery, carrots, and bell peppers for a simple snack platter. It also complements grilled chicken, tacos, or salads with hearty greens and protein to balance out the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
