🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 75.3 mg
- Sodium 360.4 mg
- Potassium 360.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (106.0g)), Wild Alaska Blueback Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (55% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueback Salmon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska Blueback Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Blueback Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Blueback Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 360.4 mg | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 450.5 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 360.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska Blueback Salmon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Wild Alaska Blueback Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Blueback Salmon
Is Wild Alaska Blueback Salmon good for weight loss?
With 160 calories and 22g of protein per 106g serving, this salmon is excellent for weight loss. The high protein content promotes satiety, helping you feel full longer, while the zero carbs and moderate calories make it easy to fit into a calorie deficit.
Is Wild Alaska Blueback Salmon good for muscle building?
This is an ideal choice for muscle building thanks to its impressive 22g of protein per serving. Combined with healthy omega-3 fats from the salmon, it provides both the amino acids your muscles need to grow and anti-inflammatory compounds to support recovery.
Is Wild Alaska Blueback Salmon a good snack for kids?
Most kids enjoy salmon when prepared well, and this simple product with just two ingredients makes it easy to serve without added processing. The mild flavor of blueback salmon tends to be more approachable for children than stronger fish varieties.
What vitamins or minerals stand out in Wild Alaska Blueback Salmon?
Salmon is renowned for its omega-3 fatty acids, which support brain and heart health. It also provides selenium and B vitamins for energy and metabolism, plus the potassium here (360mg) contributes to healthy blood pressure regulation.
What diets does Wild Alaska Blueback Salmon suit?
Suits keto, paleo, carnivore, high-protein, and whole-food diets perfectly. It's also appropriate for low-carb and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
