🧪 Nutrition Facts
- Calories 409.6
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.6 calories per serving (1 Serving (137.0g)), Chocolate Creme Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (55.6% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Wheat Flour, High Fructose Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Glycerol, Cocoa, Modified Tapioca Starch, Partially Hydrogenated Soybean Oil, Palm Kernel Oil, Cottonseed Oil, Dextrose. Contains 2% or Less of Nonfat Milk, Citric Acid, Algin, Salt, Glucono Delta-Lactone, Calcium Sulfate, Sodium Hexametaphosphate, Soybean Oil, Egg White, Whey, Soy Flour, Sodium Caseinate, Soy Protein Concentrate, Natural and Artificial Flavor, Cellulose Gum, Polysorbate 60, Unsweetened Chocolate, Polyglycerol Esters of Fatty Acids, Guar Gum, Xanthan Gum, Sodium Bicarbonate. Potassium Sorbate, Sorbic Acid and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Creme Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Creme Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.6 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Creme Pie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.6 calories in Chocolate Creme Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Squats (High Intensity) | 37.9 min |
Find more information on calories burned doing popular exercises.
