🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Blend All Natural Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride), Smoke Flavor Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Smoke Flavoring), Romano Cheese Aged over 5 Months (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese Aged over 10 Months (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina and Asiago Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose and Calcium Sulfate (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Blend All Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Blend All Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Blend All Natural Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Italian Blend All Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Blend All Natural Cheese
Is Italian Blend All Natural Cheese good for weight loss?
At 90 calories per ounce, this cheese blend is calorie-dense, so portion control matters for weight loss goals. The high protein content (7g per serving) can help with satiety, but the 7g of fat means you'd need to account for this in your daily intake.
Is Italian Blend All Natural Cheese a good snack for kids?
Kids generally enjoy cheese, and the familiar blend of Italian cheeses makes it appealing. The small 28g serving size is easy to portion for younger children, though you'd want to monitor sodium intake since one serving contains about 190mg.
Is Italian Blend All Natural Cheese suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it's made from multiple dairy cheeses including mozzarella, provolone, romano, parmesan, fontina, and asiago. While aged cheeses contain less lactose than fresh dairy, the blend still contains dairy milk products.
Is Italian Blend All Natural Cheese gluten-free?
Yes, this cheese blend is gluten-free. The ingredients list contains no gluten-containing grains, and the starches used (potato and corn) are naturally gluten-free.
What diets does Italian Blend All Natural Cheese suit?
This works well for keto and low-carb diets given the minimal carbs (1g) and solid protein-to-calorie ratio. It's also suitable for paleo and most whole-food-focused diets, though the added starches and dextrose mean it's not entirely minimally processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
