🧪 Nutrition Facts
- Calories 159.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (73.0g)), Rich & Creamy Caramel Swirl Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Xanthan Gum, Butter, Vanilla Extract, Guar Gum, Natural Flavor, Salt, Sodium Alginate, Mono and Diglycerides, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Caramel Swirl Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Caramel Swirl Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Creamy Caramel Swirl Premium Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Rich & Creamy Caramel Swirl Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Caramel Swirl Premium Ice Cream
Is Rich & Creamy Caramel Swirl Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 160 calories per small 73g serving, making it easy to overeat. With only 2g of protein and 21g carbs per serving, it won't keep you satisfied for long, so portion control would be essential if you're watching your weight.
How might Rich & Creamy Caramel Swirl Premium Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and refined carbohydrates with minimal fiber or protein to slow absorption. People managing blood sugar should avoid this or save it for very occasional treats in tiny portions.
Is Rich & Creamy Caramel Swirl Premium Ice Cream suitable for people with lactose intolerance?
Not suitable—the ingredient list contains milk, cream, skim milk, whey protein concentrate, whey, and butter, all of which contain lactose.
Is Rich & Creamy Caramel Swirl Premium Ice Cream gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat or barley, though xanthan gum and guar gum are typically gluten-free. That said, it's not certified gluten-free, so those with celiac disease should check the manufacturer's statement.
What should I watch out for with Rich & Creamy Caramel Swirl Premium Ice Cream?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for many people in just a small scoop. The combination of regular sugar, corn syrup, and high fructose corn syrup means this is delivering sweetness from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
