🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Whitman's, Sampler, Assorted Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Chocolate {sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Brown Sugar, Condensed Milk, Dairy Cream, Cashews, Peanuts, Cherries {cherries, Sugar, Water, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Natural Flavor, Fd&c Red #40}, Butter, Coconut with Sodium Metabisulfite (to Promote Color Retention), Palm Kernel Oil, Molasses, Whole Milk, Nonfat Milk Solids, Invert Sugar, Almonds, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt}, Sorbitol, Salt, Gum Arabic, Egg Albumen, Tapioca Flour, Honey, Raisins, Food Starch - Modified, Citric Acid, Sorbic Acid, Apricots with Sulfur Dioxide (to Promote Color Retention), Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Pecans, Walnuts, Spices, Cocoa Powder, Confectioner's Glaze, Sodium Benzoate and Potassium Sorbate (preservatives), Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Tocopherols (a Natural Antioxidant), Fd&c Colors (red #40, Yellow #5 & #6, Blue #1), and Invertase (an Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitman's, Sampler, Assorted Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitman's, Sampler, Assorted Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whitman's, Sampler, Assorted Chocolates accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Whitman's, Sampler, Assorted Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitman's, Sampler, Assorted Chocolates
Is Whitman's, Sampler, Assorted Chocolates good for weight loss?
Not ideal for weight loss—each piece is calorie-dense at 180 calories with minimal protein (2g) and high sugar (18g) that won't keep you satisfied long. The high sugar content can spike blood sugar and lead to cravings, making it harder to stick to a calorie deficit.
Is Whitman's, Sampler, Assorted Chocolates good for muscle building?
Poor choice for muscle building since it only provides 2g of protein per serving while delivering 180 empty calories. You'd be better off choosing protein-rich snacks that support muscle recovery and growth.
What diets does Whitman's, Sampler, Assorted Chocolates suit?
Suits occasional indulgences on flexible diets like intuitive eating, but doesn't fit well with low-sugar, keto, paleo, or strict calorie-counting approaches. It's fine as a rare treat rather than a regular dietary staple.
What should I watch out for with Whitman's, Sampler, Assorted Chocolates?
The 18g of sugar per piece is very high and can contribute to tooth decay, blood sugar spikes, and weight gain with regular consumption. Also contains multiple artificial colors (Red #40, Yellow #5 & #6, Blue #1) and preservatives that some people prefer to limit.
How does Whitman's, Sampler, Assorted Chocolates fit into a balanced diet?
This works as an occasional dessert or special treat in a balanced diet, not as a regular snack. One piece could fit into a day if you're mindful of your total sugar intake, but it should be enjoyed occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
