🧪 Nutrition Facts
- Calories 390.4
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Shredded Beef Mini Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 72.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa (ground Corn, Water, Lime), Lard, Modified Corn Starch. Filling: Beef, Spices, Beef Broth, Modified Corn Starch, Salt, Spices, Cumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Mini Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Mini Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Beef Mini Tamales accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Shredded Beef Mini Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Kayaking | 57.1 min |
Find more information on calories burned doing popular exercises.
