🧪 Nutrition Facts
- Calories 369.9
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 39.4 mg
- Sodium 84.3 mg
- Potassium 440.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.9 calories per serving (1 Serving (136.0g)), Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces, Double Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Cocoa Powder, Tapioca Syrup, Peanut Oil, Palm Kernel Oil, Cocoa (processed with Alkali), Chocolate Liquor, Buttermilk, Egg Yolks, Cocoa, Coconut Oil, Soy Lecithin, Salt, Milk, Locust Bean Gum, Guar Gum, Whey, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces, Double Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces, Double Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.9 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 84.3 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Iron | 3.3 mg | 18% |
| Potassium | 440.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces, Double Dark Chocolate accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.9 calories in Double Dark Chocolate Gelato Fudge Swirl & Fudge Pieces, Double Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Roller Skating | 39.1 min |
Find more information on calories burned doing popular exercises.
