🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 309.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Sweet Whole Pitted Cherries contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Sweet Whole Pitted Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Sweet Whole Pitted Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Sweet Whole Pitted Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Sweet Whole Pitted Cherries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Dark Sweet Whole Pitted Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Sweet Whole Pitted Cherries
Is Dark Sweet Whole Pitted Cherries good for weight loss?
These cherries are relatively low in calories at about 90 per serving, which is reasonable for a fruit portion. However, the 18g of sugar per 140g serving is quite high, so you'd want to eat them in moderation if you're watching your intake.
How might Dark Sweet Whole Pitted Cherries affect blood sugar?
With 18g of sugar and only 2.9g of fiber, these cherries will likely cause a noticeable rise in blood sugar, especially if eaten alone. The fiber-to-sugar ratio isn't ideal for blood sugar management, though the moderate portion size helps keep the impact somewhat controlled.
What vitamins or minerals stand out in Dark Sweet Whole Pitted Cherries?
Potassium is the standout mineral at over 300mg per serving, supporting heart health and blood pressure regulation. The vitamin C content is modest at 9mg, so cherries aren't a major source of that nutrient.
What diets does Dark Sweet Whole Pitted Cherries suit?
These work well for whole-food diets, paleo, and vegan approaches. They're less suitable for low-sugar, keto, or strict diabetic diets due to their sugar content.
What should I watch out for with Dark Sweet Whole Pitted Cherries?
The sugar content is the main concern here—nearly 18g per serving means these are best enjoyed in smaller portions or paired with protein to minimize blood sugar spikes. While the 2.9g of fiber helps somewhat, it doesn't fully offset the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
