🧪 Nutrition Facts
- Calories 44.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Green Chile Sauce is a very low-calorie food at 44.8 calories per serving (1 Serving (59.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Chiles, Crushed Tomatoes (tomatoes, Tomato Puree, Citric Acid), Pork, Lard (lard and Hydrogenated Lard, Bha, Propyl Gallate and Citric Acid Added to Protect Flavor), Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Garlic Salt (salt, Dehydrated Garlic and No More than 2% Tricalcium Phosphate Added to Prevent Caking), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Green Chile Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Green Chile Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 27.0 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Green Chile Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Authentic Green Chile Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Softball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Green Chile Sauce
Is Authentic Green Chile Sauce good for weight loss?
At 45 calories per serving with just 3g fat and 4g carbs, this sauce is quite low in energy density and can fit easily into a weight loss plan. The 2g of protein per serving provides some satiety, though you'd want to pair it with other protein sources for a more substantial meal.
Is Authentic Green Chile Sauce gluten-free?
No, this sauce contains enriched wheat flour, which means it is not gluten-free.
What vitamins or minerals stand out in Authentic Green Chile Sauce?
Vitamin C stands out at 27mg per serving, which comes naturally from the green chiles and tomatoes. This contributes meaningfully toward your daily vitamin C needs for immune support and antioxidant protection.
What diets does Authentic Green Chile Sauce suit?
This sauce suits omnivorous and meat-inclusive diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets based on its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
