🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicious Love Struck Cookie Mix contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Traditional Base: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Baking Soda (sodium Bicarbonate), Salt; Semisweet Chocolate: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier); Heart Sprinkles: Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Rice Flour, Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Gum Arabic, Natural and Artificial Flavor, Cellulose Gum, Carrageenan, Carnauba Wax, Yellow 6 Lake, Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Love Struck Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Love Struck Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Love Struck Cookie Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Delicious Love Struck Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Love Struck Cookie Mix
Is Delicious Love Struck Cookie Mix good for weight loss?
This cookie mix isn't ideal for weight loss since it's fairly calorie-dense relative to its small serving size, and the 13g of sugar per serving adds up quickly without much nutritional benefit. With only 1g of protein and 1g of fiber, it won't keep you satisfied for long.
Is Delicious Love Struck Cookie Mix suitable for people with lactose intolerance?
This product appears to be lactose-free based on the ingredient list, though it's always worth checking the packaging for allergen warnings if you have severe sensitivity.
Is Delicious Love Struck Cookie Mix gluten-free?
No, this is not gluten-free—it contains wheat flour as the main ingredient.
What diets does Delicious Love Struck Cookie Mix suit?
This cookie mix works for vegan diets since it contains no animal products, though it's otherwise limited in suitability. It's not suitable for gluten-free, keto, or low-sugar diets due to its wheat content and high carbohydrate and sugar profile.
What should I watch out for with Delicious Love Struck Cookie Mix?
The sugar content is quite high at 13g per serving, which is over a third of the daily limit for many people. This mix also contains partially hydrogenated vegetable oil (a source of trans fats) and several artificial colors (Red 40, Yellow 6, Red 3), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
