🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 870.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 109.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Passion Fruit Kombucha is a very low-calorie food at 45.0 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (89.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Live Kombucha Culture), Tropical Juice Blend (organic Juice Concentrates of Apple, Pear, Mango, Pineapple, Organic Mango Puree, Water, Organic Flavors, Citric Acid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Passion Fruit Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Passion Fruit Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Passion Fruit Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 0.6 g | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.48 mg | 28% ✅ |
| Folate | 109.0 µg | 27% ✅ |
| Vitamin B-12 | 870.00 µg | 36250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Passion Fruit Kombucha accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Mango Passion Fruit Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: Game | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Passion Fruit Kombucha
Is Mango Passion Fruit Kombucha good for weight loss?
At 45 calories per serving, this kombucha is low in calories and could fit into a weight loss plan, though the 8g of sugar per drink is worth noting if you're watching sugar intake closely.
Is Mango Passion Fruit Kombucha a good snack for kids?
Kids typically enjoy the fruity mango-passion fruit flavor. The low sugar content compared to many other beverages makes it a reasonable choice, though the fermented taste may appeal more to older children.
What diets does Mango Passion Fruit Kombucha suit?
This works well for vegan, vegetarian, and gluten-free diets. The live cultures make it suitable for those interested in gut health and probiotics.
What does Mango Passion Fruit Kombucha pair well with for a balanced meal?
Pair this with protein-rich snacks like yogurt, cheese, or nuts to create a more balanced small meal. It also complements lighter foods like salads or grain bowls.
How does Mango Passion Fruit Kombucha fit into a balanced diet?
Kombucha fits as a beverage choice that provides probiotics from live cultures and some vitamin C, though at just 1.2mg it's a minor source. The carbs are primarily from fruit sugars, so it works best as an occasional drink alongside whole foods rather than a nutritional staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
