Calories in Denyse's Turkey Chili with Beans

With 249.9 calories per serving (1 Serving (245.0g)), Denyse's Turkey Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (36.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ground Turkey, Black Beans (prepared Black Beans, Water, Salt), Peeled Tomatoes (vine Ripened Tomatoes with Added Tomato Juice, Salt, Citric Acid, Basil), Tomato Puree (tomatoes, Salt), Tomatoes (tomatoes with Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Flavors, Spices), Red Bell Peppers, Yellow Bell Peppers, Yellow Onion, Celery, Seasoning (salt, Red Pepper, Black Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Seasoning (salt, Dehydrated Garlic, Dehydrated Red and Green Peppers, Dehydrated Onion, Chili Pepper and Other Spices, Red Pepper, Citric Acid, Sugar, Flavors), Garlic, Garlic Pepper Seasoning (garlic, Black Pepper, Salt, Brown Sugar, Onion, Red Bell Peppers, Parsley, and Garlic Oil), Dehydrated Onion, Chili Powder (chili Pepper, Spices, Salt, and Garlic), Seasoning (spices, Sugar, Red and Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, Flavor), Parsley, Seasoning (spices (including Black Pepper, White Pepper and Red Pepper), Salt, Garlic, Onion, Red and Green Bell Peppers, Chili Pepper, Citric Acid, Flavor, Extractives of Capsicum, and Jalapeno Peppers), Cumin, Red Pepper Flakes.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Denyse's Turkey Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Denyse's Turkey Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Denyse's Turkey Chili with Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.

How long would it take to burn off the 249.9 calories in Denyse's Turkey Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.