🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Cocoa Cafe Style Drink Mix, Chocolate contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (73.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Contains 2% or Less of Each of the Following: Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sodium Tripolyphosphate, Mono and Diglycerides, Datem, Sodium Aluminosilicate, Natural Flavor), Cocoa (processed with Alkali), Coca, Dairy Product Solids, Salt, Natural and Artificial Flavor, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Cafe Style Drink Mix, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Cafe Style Drink Mix, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Cafe Style Drink Mix, Chocolate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hot Cocoa Cafe Style Drink Mix, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Cafe Style Drink Mix, Chocolate
Is Hot Cocoa Cafe Style Drink Mix, Chocolate good for weight loss?
This mix is quite calorie-light at 80 calories per serving, which can work in a weight-loss plan, but the 12g of sugar per serving is the real consideration. If you're counting sugar intake as part of your weight-loss strategy, you'd want to limit portions or look for a lower-sugar alternative.
Is Hot Cocoa Cafe Style Drink Mix, Chocolate suitable for people with lactose intolerance?
This product contains milk derivatives in the creamer (sodium caseinate) and dairy product solids, so it's not suitable for people with lactose intolerance.
Is Hot Cocoa Cafe Style Drink Mix, Chocolate gluten-free?
The ingredient list doesn't identify any gluten-containing items, though the product isn't labeled as certified gluten-free. If you have celiac disease, you'd want to verify the manufacturing process or look for a certified product.
What diets does Hot Cocoa Cafe Style Drink Mix, Chocolate suit?
This works for vegetarian diets since it contains no meat. It's not ideal for keto or very low-carb approaches due to 15g carbs and 12g sugar per serving, and it's unsuitable for vegan diets because of the milk-based creamer and dairy solids.
What should I watch out for with Hot Cocoa Cafe Style Drink Mix, Chocolate?
Sugar content is high relative to serving size—12g per 20g serving means you're getting mostly sugar and carbs with minimal protein. The creamer contains hydrogenated coconut oil and sodium caseinate, so if you're watching saturated fat or have sensitivities to processed additives, this isn't the cleanest option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
