🧪 Nutrition Facts
- Calories 130.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 69.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia, Pears in Blackberry contains 130.7 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Hydrated Chia Seeds (water, Chia Seeds), Sugar, Citric Acid, Natural Flavor, Ascorbic Acid (to Protect Color), Carmine, Vegetable Extract for Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia, Pears in Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia, Pears in Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 39.6 mg | 3% |
| Potassium | 69.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia, Pears in Blackberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Chia, Pears in Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Fishing (Standing/Wading) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia, Pears in Blackberry
Is Chia, Pears in Blackberry good for weight loss?
At 131 calories per serving with just 2g of protein, this product is relatively light, but the 19g of sugar is a significant drawback for weight loss efforts. The added sugars contribute empty calories without much satiety, so you'd likely feel hungry again soon after eating it.
How might Chia, Pears in Blackberry affect blood sugar?
With 26g of carbs and 19g of sugar against only 4.9g of fiber, this product will cause a noticeable blood sugar spike. The fiber-to-sugar ratio isn't favorable enough to slow down the sugar absorption meaningfully.
How does the fiber in Chia, Pears in Blackberry support digestion?
The 4.9g of fiber per serving is decent and comes from both the chia seeds and pears, which helps support digestive health. However, this benefit is somewhat offset by the high sugar content, which can affect your gut bacteria balance.
What diets does Chia, Pears in Blackberry suit?
This works best for general healthy eating or low-sodium diets, though the high sugar content limits its fit for low-carb, keto, or diabetic-friendly approaches. It could work in moderation for Mediterranean or whole-food diets that include fruit.
What should I watch out for with Chia, Pears in Blackberry?
The 19g of sugar per 198g serving is the main concern—that's nearly half the recommended daily limit for added sugars in a single portion. If you're managing blood sugar or watching your sugar intake, this is worth limiting, especially since most of that sugar is added rather than naturally occurring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
