🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Spumoni contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Fruit (sugar, Pineapple, Apples [sulfites], Cranberries, Raisins, High Fructose Corn Syrup, Black Cherries, Grapes, Peaches, Malic Acid, Locust Bean Gum, Natural Flavor, Sodium Bicarbonate, Red 40), High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of: Cocoa (processed with Alkali), Almonds, (cottonseed Oil, Butter Salt), Natural and Artificial Flavors, Guar Gum, Mono-And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Red 40, Annatto (color), Turmeric (color), Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Spumoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Spumoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Spumoni accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Ice Cream, Spumoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Spumoni
Is Ice Cream, Spumoni good for weight loss?
Spumoni ice cream is calorie-dense at 130 calories per 65g serving, with 7g of fat and 12g of sugar, making it a less ideal choice for weight loss goals. If you do enjoy it, keeping portions small and infrequent would be the key.
Is Ice Cream, Spumoni a good snack for kids?
Kids typically enjoy the colorful fruit pieces and sweet flavor of spumoni ice cream. The portion size is reasonable for children, though the sugar content (12g per serving) is something parents may want to monitor.
Is Ice Cream, Spumoni suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Ice Cream, Spumoni gluten-free?
While the main ingredients appear gluten-free, this product is not labeled as certified gluten-free, and cross-contamination during manufacturing is possible.
What diets does Ice Cream, Spumoni suit?
Spumoni ice cream works for omnivorous diets but doesn't align well with dairy-free, vegan, keto, or low-sugar eating patterns due to its milk content, added sugars, and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
