🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit Twists, Cherry contains 59.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Concentrated Apple Puree, Organic Concentrated Apple Juice,organic Concentrated Cherry Juice Ascorbic Acid (vitamin C), Organic Natural Flavors,black Carrot Concentrate(for Color), Pectin,organic Glaze (organic Sunflower Oil Organic Carnaubawax) Adds a Negligible Amount of Fat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit Twists, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit Twists, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit Twists, Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Organic Fruit Twists, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit Twists, Cherry
Is Organic Fruit Twists, Cherry good for weight loss?
These fruit twists are quite calorie-dense for their small serving size at about 60 calories per 18g, and they contain 12g of sugar with minimal protein or fiber to keep you satisfied. While they're not terrible in moderation, they're better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Organic Fruit Twists, Cherry a good snack for kids?
Yes, kids typically enjoy these—they're sweet, chewy, and made with organic ingredients. Just be mindful of portion control since they're easy to overeat and contain concentrated sugars.
What diets does Organic Fruit Twists, Cherry suit?
These work well for vegan and organic-focused diets. They're not suitable for low-sugar, keto, or strict low-carb approaches due to the 12g sugar per serving.
What should I watch out for with Organic Fruit Twists, Cherry?
The sugar content is the main concern—12g per serving is substantial for such a small piece, and there's no protein to slow digestion. If you're monitoring sugar intake or managing blood sugar levels, these should be limited.
What does Organic Fruit Twists, Cherry pair well with for a balanced meal?
Pair these with protein-rich foods like nuts, cheese, or yogurt to create a more balanced snack that slows sugar absorption. They could also complement a meal with whole grains and a protein source if you want something sweet at the end.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
