🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squash with Vidalia Onions is a very low-calorie food at 25.2 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, White Pepper, Calcium Chloride (as a Firming Agent), and Erythorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Squash with Vidalia Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squash with Vidalia Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squash with Vidalia Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squash with Vidalia Onions accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Squash with Vidalia Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Running: 5 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squash with Vidalia Onions
Is Squash with Vidalia Onions good for weight loss?
This is an excellent choice for weight loss, with only 25 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, while the naturally sweet onions satisfy cravings without added calories.
Is Squash with Vidalia Onions a good snack for kids?
Kids often enjoy the natural sweetness of Vidalia onions in this dish, and the soft texture is easy to eat. Just watch the sodium content of 300mg per serving if you're monitoring total daily intake for younger children.
What diets does Squash with Vidalia Onions suit?
Works well for keto, paleo, vegan, vegetarian, low-sodium (if rinsed), and general low-calorie diets. It fits easily into Mediterranean and whole-food approaches as well.
What does Squash with Vidalia Onions pair well with for a balanced meal?
Pair with grilled chicken, baked fish, or lean beef to add protein and create a more complete meal. Serve alongside whole grains like brown rice or quinoa to round out the carbohydrates and nutrients.
How does Squash with Vidalia Onions fit into a balanced diet?
This vegetable side dish contributes fiber, vitamin C, and minimal calories to help you meet daily vegetable servings. While low in protein and iron, it complements protein-rich main dishes to create balanced, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
