🧪 Nutrition Facts
- Calories 219.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 130.4 mg
- Potassium 159.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (82.0g)), Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Whey, Skim Milk, Sugar, Peanut Butter Swirl {peanut Butter (peanuts, Sugar, Peanut Oil, Salt), Powdered Sugar (sugar, Corn Starch), Soybean Oil, Mono and Diglycerides, Salt, Cocoa, Natural Flavor, Paprika Extract for Color}, Coated Cone Pieces [sugar, Sugar Cone {enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber And/or Vegetable Fiber, Salt, Artificial Flavor}, Partially Defatted Peanut Flour, Coconut Oil, Palm Kernel Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Salt, Cocoa, Soy Lecithin, Natural Flavors], Corn Syrup, Contains 1% or Less of Natural Flavors, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 130.4 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones
Is Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content. At 220 calories and 20g of sugar per 82g serving, it provides minimal satiety relative to its energy contribution.
How might Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones affect blood sugar?
With 20g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The simple sugars from both the ice cream base and added swirls offer little nutritional buffering.
Is Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones heart-healthy?
The saturated fat content and overall fat profile aren't particularly heart-friendly, though a small portion occasionally is unlikely to be problematic. The low sodium level is a modest positive, but doesn't offset the saturated fat concern.
Is Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, whey, and skim milk, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Vanilla Flavored Ice Cream Peanut Butter Swirls Dipped Cone Pieces, Pb 'n Cones?
The sugar content is substantial at 20g per serving, which accounts for most of the carbohydrates. The saturated fat level at 6g per serving is also notable, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
