🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Lettuce is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Romaine Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Folate | 40.0 µg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Just Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Kettebell Swings | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Lettuce
Is Just Lettuce good for weight loss?
Lettuce is excellent for weight loss because it's extremely low in calories—just 16 per 85-gram serving—while providing fiber and volume to help you feel fuller. You can eat a large portion without consuming many calories, making it ideal for satisfying hunger on a calorie-restricted diet.
Is Just Lettuce a good snack for kids?
Kids typically enjoy lettuce as a crunchy, mild-flavored vegetable, especially in salads with familiar toppings or as a base for wraps. Its neutral taste makes it a good gateway vegetable for building healthy eating habits.
What diets does Just Lettuce suit?
Lettuce works well with virtually all diets, including keto, paleo, vegan, Mediterranean, and low-carb approaches. It's naturally low in carbs and sugar while being nutrient-dense, so it fits into nearly any eating pattern.
What does Just Lettuce pair well with for a balanced meal?
Combine lettuce with grilled chicken, fish, or beans to add protein, along with whole grains like quinoa or brown rice for carbs and other vegetables for additional nutrients. Drizzle with olive oil and vinegar to create a nutritionally balanced meal.
How does Just Lettuce fit into a balanced diet?
Lettuce serves as a nutrient-dense, low-calorie foundation for meals, contributing fiber, vitamin C, and minerals while being primarily water and bulk. It's best paired with protein and healthy fats to create satisfying, well-rounded dishes rather than eaten in isolation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
