🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Wheat Pizza Dough contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Soybean Oil, Contains 2% or Less of: Honey, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Wheat Pizza Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Pizza Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Pizza Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Wheat Pizza Dough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Honey Wheat Pizza Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Pizza Dough
Is Honey Wheat Pizza Dough good for weight loss?
Honey wheat pizza dough is moderate in calories at 140 per serving, but it's relatively high in carbs (25g) with minimal fiber (1g) for satiety. For weight loss, portion control matters more than the dough itself—pair smaller amounts with plenty of vegetables and lean proteins to create a satisfying, balanced meal.
Is Honey Wheat Pizza Dough a good snack for kids?
Yes, pizza dough is typically appealing to kids, and this honey wheat version offers a mild sweetness they often enjoy. The moderate protein content (4g per serving) and familiar food format make it a practical choice for family meals.
Is Honey Wheat Pizza Dough gluten-free?
No, this dough contains wheat flour and barley flour, making it unsuitable for a gluten-free diet.
What diets does Honey Wheat Pizza Dough suit?
Works well for vegetarian and vegan diets (no animal products). The whole wheat content makes it reasonable for those seeking whole grain options, though those avoiding refined flour will want to note it's made primarily with bleached wheat flour.
What does Honey Wheat Pizza Dough pair well with for a balanced meal?
Top with lean proteins like grilled chicken or turkey, plenty of vegetables, and lighter cheese amounts to build a complete meal with good protein-to-carb balance. Pairing with a side salad or vegetable soup rounds out the nutrition and adds fiber to compensate for the dough's low fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
