🧪 Nutrition Facts
- Calories 310.3
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Cheddar Cheese Curds in Golden Batter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Cheese Curds (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less than 2% of Blue 1, Nonfat Milk, Dextrose, Egg, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono- & Diglycerides, Natural Flavor, Paprika Oleoresin Color, Pregelatinized Wheat Starch, Red 40, Salt, Sodium Alginate, Soy Flour, Spice, Sugar, Whey, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Curds in Golden Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Curds in Golden Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese Curds in Golden Batter accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Cheddar Cheese Curds in Golden Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Battle Ropes | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Curds in Golden Batter
Is Cheddar Cheese Curds in Golden Batter good for weight loss?
These cheese curds are calorie-dense at 310 calories per 85g serving, making them challenging for weight loss goals. The high fat content (19g) and moderate carbs mean they'd consume a significant portion of a typical calorie budget without much volume or satiety.
Is Cheddar Cheese Curds in Golden Batter good for muscle building?
With 13g of protein per serving, cheese curds can contribute to your daily protein intake, though you'd need to pair them with other protein sources for adequate muscle-building support. The complete amino acid profile from dairy protein is beneficial, but the high calorie and fat content means they're not the most efficient protein choice.
Is Cheddar Cheese Curds in Golden Batter good post-workout fuel?
While the protein content supports recovery, the high fat and sodium make these less ideal than leaner post-workout options. A better choice would pair carbs and protein with minimal fat and sodium to maximize recovery without excess calories.
Is Cheddar Cheese Curds in Golden Batter heart-healthy?
These aren't heart-friendly due to the combination of saturated fat, cholesterol, and very high sodium. Regular consumption could work against heart health goals, especially for those managing blood pressure or cholesterol.
What should I watch out for with Cheddar Cheese Curds in Golden Batter?
Sodium is the main concern—850mg per serving is over a third of the daily recommended limit, so these should be an occasional indulgence rather than a regular snack. The saturated fat content (8g) is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
