🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Cinnamon Almond Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.0g of saturated fat. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Protein Grain Blend (soy Protein Isolate, Organic Rolled Oats, Organic Roasted Soybeans, Organic Rice Flour, Organic Soy Flour), Organic Tapioca Syrup, Organic Almonds, Almond Butter, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Chicory Fiber Syrup, Organic Dried Cane Syrup, Natural Flavors, Sea Salt, Palm Kernel Oil+, Organic Palm Kernel Solids, Organic Soy Flour, Organic Cinnamon, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (vit. C), Ferrous Fumarate (iron), Niacinamide (vit. B3), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine Mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic Acid, Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Almond Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Almond Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 60.1 IU | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 349.9 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 139.9 mg | 3% |
| Magnesium | 39.9 mg | 10% |
| Phosphorus | 249.9 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Almond Swirl accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cinnamon Almond Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Almond Swirl
Is Cinnamon Almond Swirl good for weight loss?
With 180 calories and 7g of protein per serving, this bar could fit into a weight loss plan if portion-controlled, though the 19g of carbs and 9g of fat mean it's not particularly low-calorie. The 2g of fiber and decent protein content provide some satiety, but it's best used as an occasional snack rather than a daily staple.
Is Cinnamon Almond Swirl a good snack for kids?
Kids typically enjoy the cinnamon-almond flavor and pleasant texture of this bar. At 180 calories with 7g of protein and moderate sugar (5g), it's a reasonably balanced snack option for children, though parents should check for any soy or tree nut allergies first.
Is Cinnamon Almond Swirl suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk products or lactose-containing ingredients.
Is Cinnamon Almond Swirl gluten-free?
While the bar contains oats and soy flour, both of which are naturally gluten-free, there's no certification or statement confirming gluten-free processing standards, so cross-contamination during manufacturing is possible.
What diets does Cinnamon Almond Swirl suit?
This bar works well for vegetarians and vegans since it's plant-based, relying on soy and grain proteins rather than animal products. It may also suit those looking for added fiber and B vitamins, though the presence of soy means it's not suitable for people with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
