🧪 Nutrition Facts
- Calories 389.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 159.0 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (224.0g)), Boneless Pork Chops is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 62.0g per serving (66.3% of calories), which supports muscle repair and satiety. With 62.0g of protein per serving (124% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Chops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Chops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Chops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 159.0 mg | 53% |
| Sodium | 100.8 mg | 4% |
| Protein | 62.0 g | 124% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Chops accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Boneless Pork Chops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 12 Minutes Per Mile | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Chops
Is Boneless Pork Chops good for weight loss?
At under 400 calories per serving with 62g of protein, boneless pork chops can support weight loss by keeping you full and satisfied without excess calories. The zero carbs mean stable blood sugar, though you'll want to watch portion sizes since the fat content adds up quickly.
Is Boneless Pork Chops good for muscle building?
With 62g of protein per 224g serving, these pork chops are excellent for muscle recovery and building. They provide the amino acids your body needs to repair and grow muscle tissue after workouts.
Is Boneless Pork Chops heart-healthy?
While pork chops contain saturated fat (4.5g per serving) and moderate cholesterol, they can fit into a heart-healthy diet when eaten in reasonable portions and prepared without added oils or salt. Pair them with vegetables and whole grains to round out a balanced meal.
What diets does Boneless Pork Chops suit?
These chops work well for ketogenic, carnivore, paleo, and low-carb diets. They're also compatible with high-protein meal plans and any diet emphasizing whole, unprocessed foods.
What should I watch out for with Boneless Pork Chops?
The cholesterol content at 159mg per serving is fairly high, so those monitoring cholesterol intake should be mindful of portion frequency. Sodium is low here, but how you prepare or season the chops matters for overall sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
