🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Lettuces (red and Green Romaine, Red and Green Tango, Red and Green Oak, Red and Green Leaf Lettuce, Lolla Rosa, Ingredients May Vary by Season).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces
Is Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces good for weight loss?
Baby lettuce is an excellent choice for weight loss due to its very low calorie content at about 30 calories per 85g serving. With 3g of protein and 3g of fiber, it helps you feel fuller longer without adding significant calories to your day.
Is Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces a good snack for kids?
Baby lettuce is a great option for kids since the tender leaves are mild and easy to chew compared to tougher varieties. Its naturally sweet flavor and delicate texture make it less likely to be rejected by picky eaters.
What diets does Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces suit?
This organic mix works well for vegetarian, vegan, keto, paleo, and low-carb diets. It's also suitable for gluten-free and dairy-free eating patterns, making it a versatile base for many dietary approaches.
What does Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces pair well with for a balanced meal?
Combine this with grilled chicken, baked salmon, or lean ground turkey for a complete protein source. Add whole grains like quinoa or brown rice, plus colorful vegetables and a light vinaigrette to build a nutritionally balanced meal.
How does Baby Lettuce Organic a Delicious Mix of Sweet Baby Lettuces fit into a balanced diet?
Baby lettuce serves as a nutrient-dense base that's low in calories but provides fiber, iron, and vitamin C. Its high water content and minimal fat make it ideal for filling your plate while leaving room for other whole foods like proteins, healthy fats, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
