🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Green Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas* (chickpeas* Water), Tahini* (ground Sesame Seeds*), Spinach*, Canola Oil*, Kale*, Cultured Dextrose* (added for Freshness), Corn Starch*, Salt Garlic Powder*, Citric Acid (added for Freshness), Lemon Juice*, Garlic, Cumin*, Guar Gum*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Green Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Green Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Green Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Super Green Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Green Hummus
Is Super Green Hummus good for weight loss?
Super Green Hummus can fit into a weight loss plan when portioned carefully—at 70 calories per serving, it's relatively modest, though the 5g of fat means a little goes a long way. Pairing it with high-volume, low-calorie vegetables like carrots, celery, or bell peppers lets you enjoy satisfying amounts without excess calories.
Is Super Green Hummus a good snack for kids?
Kids generally enjoy hummus, and the mild garlic and cumin flavoring here isn't too intense. The spinach and kale add nutrition that many kids won't taste, making it a sneaky-veggie option.
Is Super Green Hummus gluten-free?
Yes, this hummus is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Super Green Hummus suit?
This works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Super Green Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumber, and bell peppers for a light snack, or spread it on whole grain crackers or pita bread for more substance. It also works as a condiment on sandwiches or grain bowls to add creaminess and plant-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
