🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Specialties Whole Kalamata Greek Olives is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, and Red Wine Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Specialties Whole Kalamata Greek Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specialties Whole Kalamata Greek Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specialties Whole Kalamata Greek Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specialties Whole Kalamata Greek Olives accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Specialties Whole Kalamata Greek Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| StairMaster / Stair Climber | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specialties Whole Kalamata Greek Olives
Is Specialties Whole Kalamata Greek Olives good for weight loss?
Kalamata olives are calorie-dense at about 330 calories per 100g, so portion control matters for weight loss. A small serving (15g) contains only 50 calories and provides satisfying fat that can help you feel full, making them useful as a flavor boost rather than a main component of your meal.
Is Specialties Whole Kalamata Greek Olives a good snack for kids?
The high sodium content (380mg per 15g serving) and intense salty, briny flavor make these better suited for older kids and adults rather than young children.
What diets does Specialties Whole Kalamata Greek Olives suit?
These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and gluten-free eating patterns.
What does Specialties Whole Kalamata Greek Olives pair well with for a balanced meal?
Combine them with whole grain bread, feta cheese, and fresh vegetables for a Mediterranean-style meal. They also complement grilled fish, chickpea salads, or roasted vegetables nicely.
How does Specialties Whole Kalamata Greek Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and add flavor with minimal calories when portioned carefully. Since they're high in sodium and low in protein and fiber, pair them with nutrient-dense foods like vegetables, whole grains, and lean proteins to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
