🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.1 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Bite Size Pepperoni Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Salt, Less than 2% of Spices and Natural Flavorings, Dextrose, Corn Syrup, Citric Acid, Sodium Erythorbate, Sodium Nitrite, Bha and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Pepperoni Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Pepperoni Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Pepperoni Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bite Size Pepperoni Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Pepperoni Sticks
Is Bite Size Pepperoni Sticks good for weight loss?
These pepperoni sticks are relatively low in carbs and sugar, which can help with satiety, but at 160 calories per 30g serving, they're calorie-dense. They could work as an occasional protein-rich snack if portion-controlled, but frequent consumption would add up quickly.
Is Bite Size Pepperoni Sticks good for muscle building?
With 8g of protein per 30g serving, these sticks provide a decent protein boost for muscle recovery. However, they're not a primary muscle-building food—pair them with other protein sources and strength training for best results.
Is Bite Size Pepperoni Sticks heart-healthy?
These aren't ideal for heart health due to the saturated fat (5g per serving) and high sodium. While the cholesterol content is moderate, the combination of these factors makes them a food to enjoy sparingly.
How does Bite Size Pepperoni Sticks fit a low-sodium diet?
At 470mg of sodium per 30g serving, pepperoni sticks don't fit well into a low-sodium diet. Even a single stick uses a significant portion of a typical daily sodium allowance, making them problematic for anyone managing blood pressure or following sodium restrictions.
What should I watch out for with Bite Size Pepperoni Sticks?
The sodium content is quite high at 470mg per small 30g serving, which adds up fast if you eat more than one. They also contain preservatives like sodium nitrite, BHA, and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
