🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Raspberry Flavor Iced Tea Mix contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Citric Acid, Instant Tea, Caramel Color, Natural Raspberry Flavor with Other Natural Flavors, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Raspberry Flavor Iced Tea Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Raspberry Flavor Iced Tea Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Raspberry Flavor Iced Tea Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Raspberry Flavor Iced Tea Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Raspberry Flavor Iced Tea Mix
Is Natural Raspberry Flavor Iced Tea Mix good for weight loss?
This mix is calorie-light at 100 calories per serving, but the 23g of sugar in each portion is a significant drawback for weight loss goals. You'd be consuming nearly a full day's added sugar limit in a single glass, which can trigger cravings and energy crashes that make sticking to your calories harder.
How might Natural Raspberry Flavor Iced Tea Mix affect blood sugar?
This mix will cause a rapid spike in blood sugar because of the 23g of simple sugar with essentially no fiber, protein, or fat to slow absorption. People managing diabetes or prediabetes should avoid it or use it very sparingly.
What diets does Natural Raspberry Flavor Iced Tea Mix suit?
It works for a standard diet if used occasionally, but it's not ideal for low-sugar, keto, paleo, or diabetic-friendly approaches. It's compatible with calorie-counting diets focused purely on intake volume, though not with those emphasizing added sugar reduction.
What should I watch out for with Natural Raspberry Flavor Iced Tea Mix?
The sugar content is the main concern—23g per serving is quite high for a flavored tea mix. Red 40 dye is present if you prefer to avoid artificial colorants, though it's generally recognized as safe by regulatory agencies.
What's a sensible portion size for Natural Raspberry Flavor Iced Tea Mix?
One 25g serving (which typically makes one glass of tea) is the standard portion listed. If you're trying to moderate sugar, consider using half a serving and accepting a lighter flavor, or mixing it with unsweetened tea to stretch it further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
