Calories in Organic Glazed Carrots

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 139.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 14999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Glazed Carrots contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories), of which 11.0g are sugars.

📝 Ingredients

Organic Carrots, Organic Brown Sugar, Organic Unsalted Butter (organic Cream), Organic Cultured Dextrose (added for Freshness), Organic Parsley Flakes, Organic Blackstrap Molasses, Kosher Salt, Organic Parsley, Organic Thyme, Organic Guar Gum, Organic Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Organic Glazed Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat4.5 g6%
Saturated Fat2.5 g12%
Cholesterol9.9 mg3%
Sodium139.7 mg6%
Total Carbohydrate17.0 g6%
Dietary Fiber2.0 g7%
Total Sugars11.0 g22%
Protein1.0 g2%
Vitamin A14999.6 IU300% ⭐
Vitamin C4.8 mg5%
Calcium19.8 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Organic Glazed Carrots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Fat 36%
Carbs 60.4%
Fat 36% Carbs 60.4% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Organic Glazed Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Tennis 12.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Organic Glazed Carrots

Is Organic Glazed Carrots good for weight loss?

Glazed carrots are moderate for weight loss at 110 calories per serving, but the 11g of sugar and 4.5g of fat come mainly from added brown sugar and butter rather than whole food sources. Plain roasted carrots would offer similar nutrition with less added sugar, making them a better choice if weight loss is your primary goal.

Is Organic Glazed Carrots a good snack for kids?

Kids typically enjoy glazed carrots because the brown sugar glaze makes them taste naturally sweet without being candy-like. The soft texture is easy to chew, and carrots are familiar vegetables most children recognize.

Is Organic Glazed Carrots suitable for people with lactose intolerance?

These glazed carrots contain butter made from cream, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.

What diets does Organic Glazed Carrots suit?

They work well for vegetarian and vegan diets (if made with dairy-free butter), general whole-food diets, and most omnivorous eating patterns. The organic ingredients align with clean-eating approaches, though the added sugars mean they're less ideal for low-sugar or keto diets.

What does Organic Glazed Carrots pair well with for a balanced meal?

Serve these alongside lean proteins like grilled chicken, baked fish, or roasted turkey for a complete meal with good protein-to-carb balance. They also complement whole grains like brown rice or quinoa, and pair nicely with other roasted vegetables for a satisfying side dish.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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