🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 139.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 14999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Glazed Carrots contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Organic Carrots, Organic Brown Sugar, Organic Unsalted Butter (organic Cream), Organic Cultured Dextrose (added for Freshness), Organic Parsley Flakes, Organic Blackstrap Molasses, Kosher Salt, Organic Parsley, Organic Thyme, Organic Guar Gum, Organic Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Glazed Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Glazed Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 139.7 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 14999.6 IU | 300% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Glazed Carrots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Glazed Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Glazed Carrots
Is Organic Glazed Carrots good for weight loss?
Glazed carrots are moderate for weight loss at 110 calories per serving, but the 11g of sugar and 4.5g of fat come mainly from added brown sugar and butter rather than whole food sources. Plain roasted carrots would offer similar nutrition with less added sugar, making them a better choice if weight loss is your primary goal.
Is Organic Glazed Carrots a good snack for kids?
Kids typically enjoy glazed carrots because the brown sugar glaze makes them taste naturally sweet without being candy-like. The soft texture is easy to chew, and carrots are familiar vegetables most children recognize.
Is Organic Glazed Carrots suitable for people with lactose intolerance?
These glazed carrots contain butter made from cream, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Organic Glazed Carrots suit?
They work well for vegetarian and vegan diets (if made with dairy-free butter), general whole-food diets, and most omnivorous eating patterns. The organic ingredients align with clean-eating approaches, though the added sugars mean they're less ideal for low-sugar or keto diets.
What does Organic Glazed Carrots pair well with for a balanced meal?
Serve these alongside lean proteins like grilled chicken, baked fish, or roasted turkey for a complete meal with good protein-to-carb balance. They also complement whole grains like brown rice or quinoa, and pair nicely with other roasted vegetables for a satisfying side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
