🧪 Nutrition Facts
- Calories 79.0
- Total Fat 8.8 g
- Saturated Fat 5.5 g
- Cholesterol 23.0 mg
- Sodium 234.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saute Butter, Southwestern contains 79.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.8g, 97.5% of calories), including 5.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Salt, Citric Acid, Spices, Garlic, Lime Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saute Butter, Southwestern. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saute Butter, Southwestern — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saute Butter, Southwestern contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 3.9% |
| Total Fat | 8.8 g | 11% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 234.0 mg | 10% |
| Total Carbohydrate | 0.3 g | 0% |
| Protein | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saute Butter, Southwestern accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in Saute Butter, Southwestern? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Trampoline (Jumping) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saute Butter, Southwestern
Is Saute Butter, Southwestern good for weight loss?
At 79 calories per tablespoon, this butter is calorie-dense and should be used sparingly if you're watching your weight. A little goes a long way for flavoring, so portion control is key.
Is Saute Butter, Southwestern heart-healthy?
This product is high in saturated fat and sodium, both of which can affect heart health when consumed in large quantities. Using it as an occasional seasoning rather than a staple fat source would be the healthier approach.
Is Saute Butter, Southwestern suitable for people with lactose intolerance?
Since this is made from butter (cream), it contains lactose and is not suitable for people with lactose intolerance.
What diets does Saute Butter, Southwestern suit?
This works for paleo and keto diets due to its fat content and minimal carbs. It's less ideal for low-sodium or low-fat approaches.
What should I watch out for with Saute Butter, Southwestern?
Each serving contains 234mg of sodium—about 10% of the daily limit—so be mindful if you're tracking salt intake. The saturated fat content at 5.5g per tablespoon is also notable for those limiting saturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
