🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Kona Coffee Glazed Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hawaiian Macadamia Nuts, Sugar, Butter, Honey, Corn Syrup, Kona Coffee, Coffee, Vanilla, Salt, Soy Lecithin (emulsifier), Natural Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kona Coffee Glazed Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kona Coffee Glazed Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kona Coffee Glazed Macadamia Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Kona Coffee Glazed Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kona Coffee Glazed Macadamia Nuts
Is Kona Coffee Glazed Macadamia Nuts good for weight loss?
These nuts are calorie-dense at 200 calories per ounce, so portion control matters if you're watching your weight. However, the 1g of fiber and 1g of protein per serving provide some satiety, which can help with hunger management when eaten in moderation.
Is Kona Coffee Glazed Macadamia Nuts heart-healthy?
The saturated fat content at 5g per ounce is a consideration for heart health, though macadamia nuts do contain some heart-healthy monounsaturated fats. The low cholesterol (10.1mg) and modest sodium are positive factors, but the sugar and saturated fat together warrant moderation if you're managing cholesterol or blood pressure.
Is Kona Coffee Glazed Macadamia Nuts suitable for people with lactose intolerance?
These nuts contain butter, which has small amounts of lactose, so they may trigger symptoms in people with significant lactose intolerance. Those with mild intolerance might tolerate the small amount present in a 28g serving.
Is Kona Coffee Glazed Macadamia Nuts gluten-free?
The main ingredients are naturally gluten-free, and while the product includes soy lecithin and other additives, none of the listed ingredients contain gluten.
What should I watch out for with Kona Coffee Glazed Macadamia Nuts?
The 8g of sugar per ounce is quite high—that's about 2 teaspoons—so be mindful of your total sugar intake, especially if you're limiting added sugars. The 54.9mg of sodium is relatively modest, but the calorie density means it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
