🧪 Nutrition Facts
- Calories 148.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 18.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Dried Kiwi contains 148.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwi, Sugar, Citric Acid, SO2. Fd&c Blue #1 & Fd&c Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Dried Kiwi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Dried Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Dried Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 18.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Dried Kiwi accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Premium Dried Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Football | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Dried Kiwi
Is Premium Dried Kiwi good for weight loss?
At 148 calories per 40g serving with 27g of sugar and minimal fiber, dried kiwi is calorie-dense and easy to overeat, making it less ideal for weight loss. The high sugar content provides little satiety relative to its calorie load.
Is Premium Dried Kiwi good fuel for endurance activities?
Dried kiwi can work as a quick carbohydrate source during endurance activities since it's lightweight and portable. However, the simple sugar and minimal fiber mean it won't provide sustained energy—you'd want to pair it with protein or fat for better results.
How might Premium Dried Kiwi affect blood sugar?
With 27g of sugar and only 1g of fiber, dried kiwi will cause a rapid blood sugar spike. The net carbs are around 36g, which is substantial for a small serving.
What diets does Premium Dried Kiwi suit?
This works well for low-fat and vegan diets, but it's poorly suited for low-sugar, keto, and diabetic-friendly eating plans due to its high sugar density.
What should I watch out for with Premium Dried Kiwi?
The 27g of sugar per serving is quite high—nearly your daily limit—especially since fiber content is low at just 1g. If you have sulfite sensitivity, note the SO2 ingredient, and be aware the artificial food dyes (FD&C Blue #1 and Yellow #5) may affect some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
