🧪 Nutrition Facts
- Calories 139.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 6500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Carrot with White Cheddar Cheese & Almonds contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots with Calcium Chloride. White Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Almonds: Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Carrot with White Cheddar Cheese & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Carrot with White Cheddar Cheese & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 6500.1 IU | 130% ⭐ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Carrot with White Cheddar Cheese & Almonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Baby Carrot with White Cheddar Cheese & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Carrot with White Cheddar Cheese & Almonds
Is Baby Carrot with White Cheddar Cheese & Almonds good for weight loss?
This snack works reasonably well for weight loss at under 140 calories per serving. The combination of protein (6g) and fiber (2g) helps with satiety, though the fat content at 10g is relatively high for the portion size, so it's best enjoyed as an occasional snack rather than a frequent choice.
Is Baby Carrot with White Cheddar Cheese & Almonds a good snack for kids?
This is a great snack for kids, combining crunchy textures with familiar flavors that appeal to younger palates. The vegetables, cheese, and nuts offer a mix of nutrients, and the handheld format makes it convenient for snacking.
Is Baby Carrot with White Cheddar Cheese & Almonds suitable for people with lactose intolerance?
This snack contains cheddar cheese, which has some lactose but typically less than fresh dairy products due to aging. People with mild lactose intolerance might tolerate it, but those with significant sensitivity should avoid it.
What diets does Baby Carrot with White Cheddar Cheese & Almonds suit?
Suitable for paleo, keto, and whole-food-focused diets. It fits well into low-carb and Mediterranean approaches, though the added sodium and processed elements make it less ideal for strict whole-food or clean-eating protocols.
What does Baby Carrot with White Cheddar Cheese & Almonds pair well with for a balanced meal?
Pair with fresh fruit like grapes or berries to add more fiber and natural sweetness. It also works well alongside whole-grain crackers and hummus for a more substantial snack, or enjoy it with a glass of milk or water for a balanced pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
