Calories in Stone Fired Vegetable Pizza

📏 Serving Size: 1 Serving (163.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.5
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.2 mg
  • Sodium 849.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 17.0 g
  • Sugars 2.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.5 calories per serving (1 Serving (163.0g)), Stone Fired Vegetable Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (water, Pizza Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Whole Wheat Flour, Salt, Sesame Seed Flour and 2% or Less of Each of the Following: Monoglycerides, Sucralose, L-Cysteine Hydrochloride], Resistant Maltodextrin, Resistant Corn Starch [dietary Fiber], Oil Blend [corn Oil, Extra Virgin Olive Oil], Wheat Flour, Vital Wheat Gluten, Guar Gum, Yeast, Natural and Artificial Flavors, Sodium Aluminum Phosphate, Sodium Bicarbonate, Garlic Powder), Sauce (water, Tomato Paste, Oil Blend [corn Oil, Extra Virgin Olive Oil], Spice Blend [granulated Garlic, Spices, Onion], Salt, Grated Romano Blend [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose {to Prevent Caking}], Basil), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mushrooms, Fire Roasted Green Bell Peppers, Fire Roasted Red Onions.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sucralose

Emulsifiers / Stabilisers: Monoglycerides, Guar Gum

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Stone Fired Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.5 kcal16%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol34.2 mg11%
Sodium849.2 mg37% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber17.0 g61% ✅
Total Sugars2.0 g4%
Protein22.0 g44% ✅
Vitamin A500.4 IU10%
Calcium299.9 mg23% ✅
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Stone Fired Vegetable Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 29.5%
Protein 23.2%
Fat 47.4% Carbs 29.5% Protein 23.2%

🏃 Exercise Burn Time

How long would it take to burn off the 319.5 calories in Stone Fired Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Climbing Stairs (Moderate) 38.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Stone Fired Vegetable Pizza

Is Stone Fired Vegetable Pizza good for weight loss?

This pizza can work for weight loss since it's relatively moderate in calories at 320 per serving and delivers substantial protein and fiber—both nutrients that promote satiety. The 17g of fiber is particularly helpful for keeping you full longer, which can reduce overall calorie intake throughout the day.

Is Stone Fired Vegetable Pizza good for muscle building?

With 22g of protein per serving, this pizza provides a solid amount for muscle repair and growth, especially when paired with strength training. The complete amino acid profile from the cheese and soy-based crust makes it a reasonable post-exercise option.

Is Stone Fired Vegetable Pizza good post-workout fuel?

This pizza hits the mark for post-workout recovery with its 22g of protein and meaningful carbs to replenish glycogen stores. The combination of cheese and vegetable toppings also provides micronutrients that support recovery.

Is Stone Fired Vegetable Pizza heart-healthy?

The saturated fat at 8g and cholesterol at 34mg are moderate, though the high sodium is a concern for heart health, especially with regular consumption. The inclusion of olive oil and fiber-rich ingredients does provide some cardiovascular benefits, but you'd want to limit sodium intake from other foods if eating this regularly.

What should I watch out for with Stone Fired Vegetable Pizza?

The sodium content at 849mg per serving is quite high—that's over one-third of the daily recommended limit in a single slice. If you're eating more than one or two servings, you'll quickly exceed healthy sodium targets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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