🧪 Nutrition Facts
- Calories 319.5
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.2 mg
- Sodium 849.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 17.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (163.0g)), Stone Fired Vegetable Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (water, Pizza Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Whole Wheat Flour, Salt, Sesame Seed Flour and 2% or Less of Each of the Following: Monoglycerides, Sucralose, L-Cysteine Hydrochloride], Resistant Maltodextrin, Resistant Corn Starch [dietary Fiber], Oil Blend [corn Oil, Extra Virgin Olive Oil], Wheat Flour, Vital Wheat Gluten, Guar Gum, Yeast, Natural and Artificial Flavors, Sodium Aluminum Phosphate, Sodium Bicarbonate, Garlic Powder), Sauce (water, Tomato Paste, Oil Blend [corn Oil, Extra Virgin Olive Oil], Spice Blend [granulated Garlic, Spices, Onion], Salt, Grated Romano Blend [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose {to Prevent Caking}], Basil), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mushrooms, Fire Roasted Green Bell Peppers, Fire Roasted Red Onions.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone Fired Vegetable Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone Fired Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone Fired Vegetable Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Stone Fired Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Pilates | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone Fired Vegetable Pizza
Is Stone Fired Vegetable Pizza good for weight loss?
This pizza can work for weight loss since it's relatively moderate in calories at 320 per serving and delivers substantial protein and fiber—both nutrients that promote satiety. The 17g of fiber is particularly helpful for keeping you full longer, which can reduce overall calorie intake throughout the day.
Is Stone Fired Vegetable Pizza good for muscle building?
With 22g of protein per serving, this pizza provides a solid amount for muscle repair and growth, especially when paired with strength training. The complete amino acid profile from the cheese and soy-based crust makes it a reasonable post-exercise option.
Is Stone Fired Vegetable Pizza good post-workout fuel?
This pizza hits the mark for post-workout recovery with its 22g of protein and meaningful carbs to replenish glycogen stores. The combination of cheese and vegetable toppings also provides micronutrients that support recovery.
Is Stone Fired Vegetable Pizza heart-healthy?
The saturated fat at 8g and cholesterol at 34mg are moderate, though the high sodium is a concern for heart health, especially with regular consumption. The inclusion of olive oil and fiber-rich ingredients does provide some cardiovascular benefits, but you'd want to limit sodium intake from other foods if eating this regularly.
What should I watch out for with Stone Fired Vegetable Pizza?
The sodium content at 849mg per serving is quite high—that's over one-third of the daily recommended limit in a single slice. If you're eating more than one or two servings, you'll quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
