🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skillet Potatoes with Peppers & Onions is a very low-calorie food at 44.8 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onions, Red Peppers, Green Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skillet Potatoes with Peppers & Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skillet Potatoes with Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skillet Potatoes with Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skillet Potatoes with Peppers & Onions accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Skillet Potatoes with Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skillet Potatoes with Peppers & Onions
Is Skillet Potatoes with Peppers & Onions good for weight loss?
At under 45 calories per serving with virtually no fat and just 9g of carbs, this is a solid choice for weight loss. The fiber and whole food ingredients help you feel satisfied without excess calories.
Is Skillet Potatoes with Peppers & Onions a good snack for kids?
Kids typically enjoy the mild flavor and familiar vegetables in this mix. The soft texture of cooked potatoes and peppers makes it easy to eat.
What vitamins or minerals stand out in Skillet Potatoes with Peppers & Onions?
Vitamin C is the standout nutrient here at 12mg per serving, thanks to the red and green peppers. This supports immune function and antioxidant protection.
What diets does Skillet Potatoes with Peppers & Onions suit?
Works well for vegan, vegetarian, and whole-food plant-based diets. It's also suitable for low-fat eating plans and most general healthy eating approaches.
What does Skillet Potatoes with Peppers & Onions pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or beans to create a complete meal. Adding a small amount of olive oil or a flavorful sauce will round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
