🧪 Nutrition Facts
- Calories 310.1
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 110.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (96.0g)), Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Vegetable Annatto Color. Sugar Cone: Bleached Wheat Flour, Sugar, Soybean And/or Palm Oil, Soy Lecithin, Salt, Caramel Color. Chocolaty Coating: Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey, Milk, Cocoa (processed with Alkali), Palm Oil, Soy Lecithin, Natural Flavor. Caramel Core: Corn Syrup, Condensed Skim Milk, Sugar, Water, Cream, Butter (cream, Salt), Salt, Sodium Alginate, Mono and Diglycerides, Xanthan Gum, Sodium Bicarbonate, Natural Flavor. Peanut Topping: Dry Roasted Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Yoga | 75.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones
How might Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones affect blood sugar?
With 36g of carbs and 24g of sugar but only 1g of fiber, this will cause a rapid blood sugar spike. The refined carbohydrates in the cone and caramel offer little nutritional buffer to slow absorption.
Is Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones heart-healthy?
At 8g saturated fat and 25mg cholesterol per serving, this isn't ideal for heart health, especially if consumed regularly. The combination of saturated fat from dairy and tropical oils makes it less favorable for cardiovascular wellness.
Is Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milkfat, nonfat milk, whey, and cream, making it unsuitable for those with lactose intolerance.
Is Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones gluten-free?
The sugar cone is made with bleached wheat flour, so this product is not gluten-free.
What should I watch out for with Caramel Sundae Vanilla Flavored Ice Cream with a Caramel Center, Chocolaty Coating and Peanuts in a Sugar Cones?
This sundae packs 24g of sugar in a single serving—more than half the daily limit for many people. The combination of ice cream, caramel center, chocolate coating, and sugar cone means you're getting sugar from multiple layers, along with 8g of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
