🧪 Nutrition Facts
- Calories 182.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 182.0 calories per serving (1 Serving (35.0g)), Dark Chocolate Fudge Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Flavored Coating (maltitol, Unsweetened Chocolate [processed with Alkali], Cocoa Butter, Milkfat, Soy Lecithin, Sucralose, Vanillin, Salt), Fudge Filling (maltitol Syrup, Polydextrose, Glycerin, Unsweetened Chocolate, Water, Palm Oil, Cocoa [processed with Alkali], Milk Protein Isolate, Natural Flavor, Salt, Mono and Diglycerides, Disodium Phosphate, Potassium Sorbate [preservative], Carrageenan, Sucralose).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Fudge Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Fudge Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182.0 kcal | 9.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Fudge Squares accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 182.0 calories in Dark Chocolate Fudge Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.4 min |
| Cycling (Low Intensity) | 19.9 min |
| HIIT | 16.9 min |
| Surfing general | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Fudge Squares
Is Dark Chocolate Fudge Squares good for weight loss?
These squares could fit into a weight loss plan since they're portion-controlled at 35g with only 182 calories, and the 4g of fiber helps with satiety. However, the 10g of fat and 21g of carbs per serving mean they're more of an occasional treat than a diet staple—they work best if you're counting calories carefully.
Is Dark Chocolate Fudge Squares heart-healthy?
The 6g of saturated fat per square is a concern for heart health, as it makes up about one-third of the daily recommended limit in a single serving. Enjoying these occasionally is fine, but they shouldn't be a regular snack if you're watching your saturated fat intake.
Is Dark Chocolate Fudge Squares suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance because they contain both milkfat and milk protein isolate as key ingredients.
Is Dark Chocolate Fudge Squares gluten-free?
There are no gluten-containing ingredients listed, though the product doesn't explicitly state it's certified gluten-free, so those with celiac disease should verify with the manufacturer if needed.
What should I watch out for with Dark Chocolate Fudge Squares?
The main ingredient is maltitol, a sugar alcohol that can cause digestive issues like bloating and laxative effects in some people, especially if eaten in larger amounts. Also note that despite being dark chocolate flavored, this contains milkfat and milk protein isolate, so it's not dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
