🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Island Blend Fruit Smoothie contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango, Organic Pineapple, and Organic Orange Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Island Blend Fruit Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Island Blend Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Island Blend Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Island Blend Fruit Smoothie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Organic Island Blend Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Deadlift | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Island Blend Fruit Smoothie
Is Organic Island Blend Fruit Smoothie good for weight loss?
At just 100 calories per serving, this smoothie is relatively low in calories, but the 22g of sugar and minimal protein (1g) mean it won't keep you full for long. It's better suited as an occasional treat than a regular weight loss strategy.
How might Organic Island Blend Fruit Smoothie affect blood sugar?
With 22g of sugar and just 1g of fiber, this smoothie will likely cause a quick spike in blood sugar. The lack of protein and fat means there's nothing to slow the sugar's absorption into your bloodstream.
What vitamins or minerals stand out in Organic Island Blend Fruit Smoothie?
Vitamin C stands out at 60mg per serving, supporting immune function and collagen production. The organic tropical fruits provide this nutrient without any synthetic additives.
What diets does Organic Island Blend Fruit Smoothie suit?
This works for vegan and plant-based diets given the all-fruit ingredients. It's less ideal for low-sugar, keto, or diabetic-friendly approaches due to its high sugar concentration.
What should I watch out for with Organic Island Blend Fruit Smoothie?
The sugar content is very high at 22g per serving with only 1g of fiber to slow absorption, which can cause rapid blood sugar spikes. This smoothie provides little protein or healthy fat, so it won't sustain your energy between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
