🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Mozzarella Cheese Pepperoni Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.4% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Hormel Pepperoni (pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Natural Spices, Oleoresin of Paprika, Lactic Acid, Starter Culture, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Water, Salt, Sweet Whey Powder, Yeast Food (sodium Chloride, Cornstarch, Calcium Sulfate, Ammonium Chloride, Azodicarbmide), Calcium Propionate, Yeast (sorbitan Monostearate, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Pepperoni Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Pepperoni Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Cheese Pepperoni Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mozzarella Cheese Pepperoni Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese Pepperoni Roll
Is Mozzarella Cheese Pepperoni Roll good for weight loss?
This roll is calorie-dense at 270 calories per 85g serving, making it easy to overconsume. While it does provide 9g of protein to help with satiety, the high carbohydrate content (30g) and moderate fat (12g) mean it's not ideal for weight loss unless carefully portioned.
Is Mozzarella Cheese Pepperoni Roll good for muscle building?
The protein content is modest at 9g per serving, which falls short of what's typically recommended for muscle-building goals. You'd need to eat multiple servings to meet adequate protein intake, which would quickly add up in calories.
Is Mozzarella Cheese Pepperoni Roll heart-healthy?
This isn't a heart-friendly choice due to the combination of high sodium, saturated fat, and trans fats from the shortening. Even though the cholesterol content is relatively low, the overall sodium and fat profile makes it problematic for cardiovascular health.
How does Mozzarella Cheese Pepperoni Roll fit a low-sodium diet?
With 680mg of sodium in a single serving, this roll doesn't fit a low-sodium diet. People following sodium restrictions should avoid this product or treat it as an occasional indulgence rather than a regular option.
What should I watch out for with Mozzarella Cheese Pepperoni Roll?
The sodium level is quite high at 680mg per serving—over a quarter of the daily limit—largely due to the pepperoni and processed ingredients. The presence of partially hydrogenated oils (a source of trans fats) and preservatives like BHA and BHT adds to nutritional concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
