🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (dried Mango, Sugar, Mango Juice, Citric Acid, Sodium Metabisulfite (preservative]), Yogurt Flavor Coated Peanuts (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Roasted Peanuts [peanuts, Corn Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Pineapple (dried Pineapple, Sugar, Pineapple Juice [from Concentrate], Citric Acid, Sodium Metabisulfite [preservative]), Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor), Almonds, Milk Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin [emulsifier], Salt, Vanilla), Raisins (raisins, Palm Oil), Apricots (dried Apricots, Sunflower Oil, Sulfur Dioxide And/or Sodium Bisulfite And/or Potassium Sorbate [preservative]), Cranberries (dried Cranberries, Sugar, Sunflower Oil), Coconut (coconut, Sodium Metabisulfite [retains Whiteness]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide, Sodium Bisulfite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix
Is Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix good for weight loss?
This trail mix is calorie-dense at 130 calories per 30g, so portion control is essential if you're watching your weight. The high sugar content (14g per serving) and moderate fat make it easy to overconsume without feeling full. If you enjoy it, measure out small portions and pair it with protein-rich foods to increase satiety.
Is Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix suitable for people with lactose intolerance?
The yogurt-flavored coating contains nonfat dry milk powder and nonfat yogurt powder, so this isn't suitable for those with lactose intolerance. The milk chocolate drops add further dairy content. People with lactose sensitivity should avoid this product.
Is Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product may be processed on shared equipment with gluten, so check the packaging for allergen warnings if you need certified gluten-free.
What diets does Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix suit?
This works well for paleo and keto dieters in small portions due to the nuts and lack of grains, though the sugar content is high for keto. Vegans should avoid it because of the milk chocolate and milk-based yogurt coating. It's suitable for vegetarians and those following a general whole-foods approach, though the preservatives and added sugars make it more of an occasional treat than a staple.
What should I watch out for with Ultra Mix Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix?
Sugar is the main concern at 14g per 30g serving—nearly a third of your typical daily limit in just a small handful. The mix also contains multiple preservatives (sodium metabisulfite, potassium sorbate) and milk chocolate, so check the label if you're sensitive to additives. Additionally, peanuts and tree nuts pose allergy risks for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
