🧪 Nutrition Facts
- Calories 310.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Genoa Salame Provolone Cheese & Breadsticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salame (pork, Sea Salt, Less than 2% of: Dextrose, Lactic Acid Starter Culture, Spices, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Wine); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Bread Stick (unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn and Malt Syrup, Dried Brewers Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salame Provolone Cheese & Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salame Provolone Cheese & Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salame Provolone Cheese & Breadsticks accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Genoa Salame Provolone Cheese & Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salame Provolone Cheese & Breadsticks
Is Genoa Salame Provolone Cheese & Breadsticks good for weight loss?
At 310 calories per serving with a decent 18g of protein, this snack could fit into a weight loss plan if portioned carefully. However, the 890mg of sodium is quite high, and the relatively modest fiber (1g) means it won't keep you feeling full for long, so you'd need to pair it with more satisfying foods.
Is Genoa Salame Provolone Cheese & Breadsticks good for muscle building?
The 18g of protein per serving is solid for a snack, making this a reasonable choice for muscle recovery and building. Combined with the carbs from the breadsticks, it provides both protein and energy for post-activity refueling.
Is Genoa Salame Provolone Cheese & Breadsticks good post-workout fuel?
This snack offers a reasonable 18g of protein plus 21g of carbs, which can help replenish glycogen after a workout. The balance of macronutrients makes it a decent quick recovery option, though a drink or other carb source might round it out better for more intense exercise.
Is Genoa Salame Provolone Cheese & Breadsticks heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. With 45mg of cholesterol and 8g of saturated fat in one serving, this is better enjoyed occasionally rather than as a frequent choice.
What should I watch out for with Genoa Salame Provolone Cheese & Breadsticks?
The sodium content at 890mg per serving is a major concern—that's nearly 40% of the daily limit in a single snack. Additionally, the saturated fat (8g) and processed cured meat ingredients like sodium nitrite and sodium nitrate are worth keeping in mind if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
